Postpartum support and gentle sleep coaching for mothers navigating identity shifts, sleep challenges, and the transition into motherhood.

Motherhood can be a deeply transformative time, bringing both love and joy alongside emotional, relational and identity shifts. Becoming a mother can raise questions around who you are, how your relationships are changing, and what this new chapter of life means for you. I offer a supportive space to explore these experiences with greater self-understanding, compassion and trust in yourself.

Alongside postpartum support, I also offer gentle, holistic sleep coaching for families who are looking for a responsive alternative to traditional sleep training methods. My approach focuses on understanding your baby’s individual needs while supporting you to build confidence in your own parental intuition. Rather than following rigid routines or one-size-fits-all approaches, we work collaboratively to create realistic and sustainable sleep foundations that feel supportive for both you and your baby.

Postpartum & Sleep support

Identity & Motherhood

Motherhood brings a deep internal shift, and it’s natural to experience a sense of loss for who you once were. Together, we explore your changing sense of identity, what matters most to you now, and how to move forward in a way that feels authentic and supportive to you.

Emotional Wellbeing

The transition into motherhood can bring emotional highs and lows that feel unfamiliar or overwhelming. I offer a supportive space to explore your emotional wellbeing, helping you feel more grounded, resilient and confident through this period of change.

Rest & Support

Lack of sleep can make everything feel heavier and more overwhelming. I offer gentle, responsive sleep support that honours your baby’s individual needs and your parental intuition — helping your family move towards more sustainable rest while giving you space to feel more like yourself again.

I invite mothers to begin with a commitment to four sessions, with the option to continue if it feels supportive. This creates a gentle sense of consistency while respecting how much can change throughout motherhood and the postpartum period.

Our time together focuses on where you are now, how you have been feeling, the changes you have experienced, and the inner shifts that often come with becoming a mother. Coaching is not a space to revisit traumatic experiences in depth, but rather an opportunity to explore your present experience, your evolving identity, your relationships, and how you would like to move forward from here.

Together, we reflect on how you see yourself as both a mother and a person beyond motherhood. This may include navigating life beyond the newborn stage, adjusting as your children grow, rethinking career paths, relationship changes, or redefining what balance and fulfilment look like for you now. Our work centres on helping you reconnect with yourself and move towards a future that feels more grounded, supportive and authentic to you.

If sleep feels like a struggle, we can also explore this together through gentle, holistic sleep coaching. My approach is responsive, flexible and centred around the individual needs of both your baby and your family. Whether you choose to co-sleep, room-share or support independent sleep, I work alongside your wishes and values without pushing a particular approach or philosophy.

Rather than traditional sleep training methods, we focus on understanding what may be influencing your child’s sleep, building confidence in your parental intuition, and creating realistic, sustainable sleep foundations that feel supportive for the whole family.

What to expect from our sessions